disciplines > yoga & qigong

yoga & Qigong

Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Qigong is the foundation of martial arts and has its roots in Chinese Medicine and Taoist philosophy. It is often considered both an exercise and a form of meditation. Among the many great things about qigong are that anyone can do it and tremendous benefits can be realized with minimum time commitment. Qigong emphasizes the harmony of body, mind, and spirit which is what makes it so unique and powerful. Mind calm, heart open, body energized is the qigong state of being.