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Yoga

"Be the change you wish to see in the world" - Ghandi

Enjoy the benefits of the moving meditation of yoga to improve overall health and wellbeing.

 

One hour session: During this introduction to yoga, participants will move through a sequence of postures, linking breath with movement in a dance-like flow then move to the floor with a focus on developing core and back strength along with flexibility. Class concludes with a guided meditation. 
-a good introduction to basic yoga postures
-develops balance between strength & flexibility
-brings alignment to bones and muscles
-promotes proper breathing to induce calmness
 

For an additional fee Wellness Connect will provide a healthy lunch to accompany the presentation for program participants.

All programs can be customized and modified for the greater good of your company. If a topic is not listed, we will do our best to accommodate you.