corporate> yoga

Coaching - Mindfulness - Nutrition - wellness pACKAGE

 

Yoga

“There is always room for change, but you have to be open to that change,” Kathryn Budig

 

Yoga, the practice of moving meditation improves overall health and well-being

 
 

Yoga provides many physical and mental benefits such as self-esteem, an ability to focus and general health issues.  People who do yoga tend to be happier and therefore experience more positive relationships.

 
 

Yoga Program  :
Yoga allows  individuals to strengthen themselves both physically and mentally. Make a long-lasting, positive shift  in your company by incorporating yoga into your schedule, bringing ultimate health and grounding to your employees. 

*All programs are available as a one-hour/time offering or a series.

For an additional fee Wellness Connect will provide a healthy lunch to accompany the presentation for program participants.

All programs can be customized and modified for the greater good of your company. Quotes available upon request.

 

"Yoga at the workplace has been shown to reduce absenteeism from sickness or other physical problems, to boost company morale and improve communication skills among employees,"- livestrong.org