"FIXING YOUR HORMONES WITH FIBER" by dr. tracy
Most of us think of dietary fiber as a way to maintain regular bowel movements and may have heard about fiber’s possible role in preventing colon cancer but did you know you can balance your hormones using fiber? ... click here to read more.
I am afraid. I am afraid to write. I am afraid to expose myself to the judgment and criticism. Society is really hard on us and women are really hard on each other. I am afraid I'm not good enough. Where does fear come from? Where does it breed? How does it grow and how do we stop it? Having four children I want to help guide them to be confident individuals. We can only control so much...click here to read more.
Honestly summer takes a lot of patience and mostly practice. I like order and I thrive on efficiency. This summer has been anything but orderly having four kids home with very little scheduled and trying to run my own business. As you can imagine I like schedule. So I practiced and tried to breath when the sink was full of dishes and wet towels strewn on the floor. I tried to take chaos and make it feel busy. I tried to remind myself that some day I would in fact miss the mess...click here to read more.