“Being present without judgment in every moment,”- Jon Kabit Zinn
People can be more successful and fulfilled in the workplace if they can feel more resilient, remain objective, be responsive rather than reactive, as well as build trust with their colleagues. Mindfulness can be a helpful tool to enable people build these resources.
One hour: Introduction to Mindfulness
This introduction will explain what is Mindfulness, why should you practice it, how and when to incorporate into your daily life.
Four Class Series: Mindfulness
This series of classes enables employees to gain a fuller insight into Mindfulness, plus the opportunity to learn steps how to practice on a daily basis. Each session will also teach the employees different ways to meditate and the benefits in the workplace of practicing in Mindfulness.
For an additional fee Wellness Connect will provide a healthy lunch to accompany the presentation for program participants.
All programs can be customized and modified for the greater good of your company. If a topic is not listed, we will do our best to accommodate you.