SIBO diet Recipes
Recently, I was diagnosed with SIBO (Small Intestine Bacteria Overload), which is common in many GI diagnoses of colitis, IBS and chrones. I have begun to follow a SIBO diet, which is similar to paleo though a bit stricter, to alleviate and hopefully treat some of my symptoms. In short the diet allows, meat/fish/poultry, eggs, some beans, lactose-free dairy, non-starchy vegetables, ripe fruit, nuts/seeds, honey and saccharine. Click here for more information on SIBO and SIBO diet.
I have found several recipes in the past few weeks that both my family and I have enjoyed! Stay tuned for more recipes...
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