37 Jeffreys Neck, Ipswich MA
BA, Boston University; EdM, Lesley University; EdD, Boston University; MA,
Counseling Psychology, Pacifica Graduate Institute
E-RYT Yoga Alliance
Ayurvedic Yoga Specialist
Years in practice: 10
Ayurveda and Yoga Lifestyle Counseling for stress management, anxiety and depression, weight loss, life transitions.
Private yoga for beginners, elders and youth.
My work with clients integrates the Three Wisdom Traditions of Yoga, Ayurveda and Psychotherapy to manage and remediate health challenges, establish optimum health and wellbeing, and make important life stage transitions. The goal is to bring physical, emotional and spiritual balance into your life so that you can fulfill your dharma – your life's purpose. As I work with you, we use the tools of yoga and meditation, ayurvedic lifestyle practices, and food awareness to build solid and long lasting daily practices that heal, sustain energy and build resilience.