Big Green Salad (buy organic)

Ingredients: 

Salad:
1 head romaine 
spinach or any mixed greens
1 avocado
1 cucumber
1 tomato
sunflower seeds
pumpkin seeds
Dressing:
1/4 cup olive oil
juice from 1 lemon
sea salt
could add 1 tsp worcestershire or mustard or honey depending on your taste.