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February Wellness Week

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There is something for everyone in this Wellness Week. Whether the kids are at school or you are working this is a chance to customize your self-care for a week. Come for a day or the whole week there are no limits to one's self-care, you are in charge.

Come join us to focus on you & your health. Our goal is for you to leave by the end of the week feeling equipped with the knowledge you need to be your healthiest and happiest self. Each day, expect to enjoy a guided meditation and supportive group discussion to touch base on many health concerns.  A meal option and a 10 day cleanse program are also available, see details below. 

Cost per day: $40
Cost per week: $175

We look forward to pampering you.

Week overview:

Monday: Intro to week with founder, Charlotte Gibson. Become acquainted with other group members, create safe space to discuss health concerns, questions and set personal goals both for the week and longterm.

Tuesday: Nutritionist, Jeanne Barry will join us to share Natural Solutions to Boost and Improve your Energy. We will make a simple energizing snack together at the end.

Wednesday: Energy healer, Kerry Jones will lead us in an energy workshop, Standing in Your Power where we will learn how to use our chakras to find our own personal power. We will tackle what is holding us back and discover how to use our power to place ourselves in the world. Kerry will offer 20 minute mini session after the short talk.

Thursday: The perfect way to wind down the week...Restorative yoga with Kim Johnson. No experience necessary just dress comfortably and prepared to relax.

Friday: HypnotistSandy Bemis will discuss anxiety and provide some tools to tackle it. Sandy will provide 20 minute mini treatments filling the talk.

*Each day should last 1-2 hours depending on if you choose to participate in the holistic treatments offered at the end of each session. 

Detox Option:

10 Day Clear Detox Program from Metagenics with Wellness Coach, Mary Grazen-Browne

No better time get rid of the sludge and regain our pure energy.
This is a safe, effective metabolic cleanse without the hassles OR hunger.  This is not a fast!  The program includes nutritional supplements, email support and daily tips. 

Total Cost: $200 (includes product and support)

Revitalife Meal Option:

No need to cook.. great option for those of you who can't partake in the daily class or those of you who want to eat well but don't want to cook. Receive 5 days worth of salads, soups and 4 juices daily & snack from RevitalivePick up at 102 Apple St.

Cost: $290 for Revitalize food only