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Foods for Moods

Foods for Moods: How to Balance Your Blood Sugar for More Energy

Are you tired during the day? Do you feel like your moods are an emotional roller coaster? Are your kids burning out too early without the energy to play sports? It could be your diet that’s causing this. Diana Rodgers, a nutritionist, will review the basics of how our blood regulates energy production and you’ll learn which foods will work the best to keep you full, alert, and calm all day long. 

Cost: $35

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