Oct
10
to Oct 31

Beyond Calming Down: An Active Approach to Interrupt the Worry Cycle

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Beyond Calming Down

a webinar series with Lynn Lyons

Introducing our new webinar series. Enjoy our seminars on important topics from the comfort of your own home and at the convenience of your own time. 

Dates:
October 10th, 17th, 24th, 31st

Cost: $400*

*One hour Webinar sessions available live, or at your own convenience.

This four part series will address the strategies that work and the ones that don’t, offering a different perspective on managing and even preventing anxiety from taking over children and families.

Lynn Lyons is a licensed clinical social worker and psychotherapist the coauthor of two books on anxiety: Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children, and the companion book for kids, Playing with Anxiety: Casey’s Guide for Teens and Kids

When children and teens are in the grips of worry and anxiety, adults often feel stuck as well. Parents, educators, and many therapists routinely tell me how overwhelmed they feel by the frequency and intensity of anxiety in the children they care about. They don’tknow what to do. What makes it even trickier? The things we do with anxious kids that feel most loving and intuitive often make the problem worse. 

I’ll answer the questions I hear most often, including: 

  • What can adults do to both prevent anxiety from becoming so powerful, and help children manage it when it does show up?  
  • Why are the strategies frequently taught to kids—like breathing, relaxation, and distraction-- not working? 
  • What do we do when an anxious child is falling apart? 
  • How does “front-loading” with anxious kids make interventions more effective? 
  • How can we get parents, schools, and outside providers to work together more effectively?  
  • What is the connection between anxiety and depression? 

Participants will learn to interrupt the most common anxiety and depression enhancing patterns--including reassurance, accommodation, avoidance, and three cognitive habits—and adopt instead a process-based “umbrella approach” that changes both the child and adults’ ingrained patterns of thinking and behaving.

*no refunds for this event unless your spot can be filled in an appropriate amount of time

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Oct
23
9:00am 9:00am

Tapping into Your Intuition

Intuition is one our biggest assets...let's learn to use it!

October 27th, 9am-12pm
102 Apple St. Essex MA
Cost: $250*

Francine Clausen, a gifted medium, will join Wellness Connect on the 23rd to teach us about the power of intuition. During the workshop we will enjoy a guided meditation and learn how to perform pyscometry and Three Angel Card readings. Seats are limited to 12.

*no refunds for this event unless your spot can be filled in an appropriate amount of time

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Oct
25
to Apr 25

Empower Your Vibe

Empower My VIBE:
The 6-month Purpose, Power and ProsperityProcess  
with Mary ann Robbat

Start Date:  
October 25th
bi-monthly
online videos
Two in person, all day meetings (Nov 20th & April 9th)

If you are ready to create your dream life and are committed to what is possible for you, this is the program for you.

During your 6 months together with Wellness Connect life coach Maryann Robbat, you will experience the deep fulfillment that comes with
identifying and living on purpose.


The purpose of Empower My VIBE is to help you truly create your most magical and purposeful life.

This course is designed to help you identify your unique passion and purpose, articulate it, and start creating vision and goals to move into action. Get ready to build confidence, move beyond your fears, create new ways to look at your life, get unstuck and make movement.

“Powerful” is the one word we will use to describe this program. If you are ready to create your dream life and are committed to what is possible for you, this is the program for you.  At each step of the way, we will be working in your energy system to bust limiting beliefs and create beliefs that will allow you to live your purpose and transform your life.


What you get:
Words from your Soul – To honor what your soul came into this lifetime to experience.

Purpose Check Point – To ensure your purpose is robust enough to fulfill you in life.

Bi-monthly coaching and energy shifting calls– Proven process to help you get unstuck and move you into what you desire most in life.

2 In-person Mastermind meetings - Develop bonds with the group and experience deep, transformative energy work.

SHIFT Process– The exact method and process I use to shift your limiting beliefs so you can easily move past any stuck point, which may come up during the process of the program or beyond.

Unlimited community support– Access to an online community so as things come up between sessions, you can receive support and celebrate wins.

2 60 day pushes– Mindset and coaching support to implement your purpose and connect to it deeply, to produce real life results in 1-2 of your life areas.

2 Private laser coaching calls– You can use these coaching calls for anything that you may want to share, process or get unstuck around.
 

To inquire about pricing and program, contact Charlotte at cgwellnessconnect@gmail.com
 617-877-2936

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Sep
27
9:00am 9:00am

Understanding your Hormones in Peri-Menopause

Date & Location
September 27th, 9AM-10 AM
102 Apple St. Essex MA

Cost: $30*

Join us for a discussion on women's health...

Dr. Amanda Tracy, ND will discuss how our shifting hormones can cause symptoms for many women before menopause and what types of hormone testing are appropriate for different age groups and symptoms. Learn about the hormone changes that can start as early as your mid-30s which can impact your mood, metabolism, memory and menstrual cycle - and the natural options available to balance these hormones.

*48 hour cancellation policy for this workshop

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Sep
25
9:00am 9:00am

Lyme and other co-infections

Lyme and other co-infections

Unexplainable and undiagnosed symptoms: fatigue, aches and pains, blurred vision,anxiety & GI issues. This could be lyme gone undetected or misdiagnosed. 

Date & Location
Monday September 25th
9am-10am
102 Apple Street Essex, MA

Cost: $30*

Join  Dr. Aguiar for a talk on Lyme. Dr Aguiar will discuss symptoms of Lyme, different protocols, whether antibiotics or herbs. You will learn about proper testing for after a tick bite but also tests for the tick itself, to see what diseases it may carry. You will learn there are different protocols for different co-infections, understanding 1 protocol doesn't treat everyone and every infection the same.

A note from Charlotte:

 Eight months ago I was diagnosed with Colitis after having intense GI issues. I wanted to have a better understanding of the the root cause of the inflammation so I persevered. I was having other symptoms, my hands hurt all the time, blurred vision (thought it was my age), and pain in my knee so I found a doctor that would provide the Igenx test for Lyme. I discovered that I had Lyme and the co-infection, Bartonella, It has been a very long road, not as long as many others have experienced. I think many people go undiagnosed and suffer. It can be very debilitating, frustrating and isolating. I am shocked by the lack of some doctor's compassion and understanding of the disease. This is a very serious disease and should not be taken lightly. We need to surround ourselves with people that understand and support the patient and the disease. My goal is to provide awareness and education to the community.

*48 hour cancellation policy for this workshop

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Sep
21
1:00pm 1:00pm

Awaken your Purpose (free webinar)

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Details:
September 21st, 1pm-2pm
Cost: Free
Webinar accessed from comfort of your own home,
click the button below for more information

Join us for this free, one-hour session with Energetic Healing Master and Executive Coach, Maryann Robbat. She will show you how aligning with your purpose can create anything you want in life and will share her powerful gifts to heal an area where you are off purpose and out of flow in your life. Experience for yourself what is possible for your life.

Click here to read more about Maryann's 6-month program which develops the introductory tools introduced in this free webinar to help you discover your purpose and lead your best life. 

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Sep
20
10:00am10:00am

Embracing Life's Transitions (free webinars)

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Details:
September 20th, 10am-11am
Cost: Free
Webinar accessed from comfort of your own home,
click the button below for more information

Rebecca Brockelman, a certified integral coach, will be offering a free 45-minute webinar on the topic of: Transitions. Rebecca offers support to clients who are navigating change in their lives acting as a guide in their journey to integrate the old and the new.

Change is inevitable and in fact, transitions are an opportunity to assess what no longer works to make way for what wants to emerge in our lives. Navigating the space between what was and what will be is often the most challenging part.

The Fall is a time of change – a change of seasons, back to school – what better time to take a break and join us for a webinar on navigating transitions.
 

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Apr
6
9:00am 9:00am

Understanding your Thyroid

April 6th, 9am-10am
102 Apple Street, Essex MA
Cost: $30

Join Christine Cronin to discuss and learn about your thyroid.

Are you ready to get to the root of what is ailing your thyroid? Have you been diagnosed or are your tests still "in range", but you are feeling less than stellar? 

Get an in-depth look at hypothyroidism and Hashimoto and an understanding of what may be causing your symptoms from a holistic perspective.

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Apr
5
9:00am 9:00am

Standing in Your Power

April 5th, 9am-10am
102 Apple Street, Essex MA

Cost: $30


Do you feel like there is something holding you back? Perhaps stagnant or unsure? 


Join Kerry Jones, our energy healer, for an empowering workshop that will teach you to use your personal power to the fullest.

Kerry Jones will lead us in an energy workshop, where we will learn how to use our chakras to discover our own personal power. We will tackle what is holding us back and discover how to use our power to place ourselves in the world. 

In this workshop, Kerry will teach us about the chakra system and help create positive and present self-mantras to help you discover your personal power...and how to use it to stand strong in the world. 

Add ease and flow to your life and tap into your soul's energy.

 

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Apr
4
11:00am11:00am

Gut Health

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April 4th, 11am-12pm
102 Apple Street, Essex MA
Cost: $30

Gut Health - How you can get healthier, faster

“All disease begins in the gut” ~ Hippocrates

By maintaining a healthy gut, you have the power to keep yourself disease and illness free for a healthier, longer life. Healthy gut = healthy life

Marnie Lawler, is a Functional Nutritionist and Nutrition Therapy Practitioner, currently practicing in Essex, MA. She is passionate about empowering her clients to improve their health through diet and lifestyle changes. She uses a holistic approach and diagnostic testing to help her clients achieve their personal goals.

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Mar
7
9:00am 9:00am

Overcoming Learning Disabilites

 

Discover the characteristics common to all learning disabilities.

Learn alternative, non-invasive strategies that can help your child overcome their learning challenges.

 

Sargent Goodchild’s medical diagnoses labeled him with mental retardation, epilepsy and autism among other disorders.  But he went on to achieve a college degree with honors, become a cross-country runner, father and founder of Active Healing, Inc.
 
Active Healing is a center facilitating the development of healthy brains through the use of developmentally appropriate movement, brainwave stimulation and cutting edge detox technologies such as IonCleanse foot baths, sonic whole body vibration and Sunlighten far infrared sauna. Come find out how these technologies can help you achieve the goals for you and your family.

 

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Feb
6
to Feb 10

February Wellness Week

More Info/Attend Event

There is something for everyone in this Wellness Week. Whether the kids are at school or you are working this is a chance to customize your self-care for a week. Come for a day or the whole week there are no limits to one's self-care, you are in charge.

Come join us to focus on you & your health. Our goal is for you to leave by the end of the week feeling equipped with the knowledge you need to be your healthiest and happiest self. Each day, expect to enjoy a guided meditation and supportive group discussion to touch base on many health concerns.  A meal option and a 10 day cleanse program are also available, see details below. 

Cost per day: $40
Cost per week: $175

We look forward to pampering you.

Week overview:

Monday: Intro to week with founder, Charlotte Gibson. Become acquainted with other group members, create safe space to discuss health concerns, questions and set personal goals both for the week and longterm.

Tuesday: Nutritionist, Jeanne Barry will join us to share Natural Solutions to Boost and Improve your Energy. We will make a simple energizing snack together at the end.

Wednesday: Energy healer, Kerry Jones will lead us in an energy workshop, Standing in Your Power where we will learn how to use our chakras to find our own personal power. We will tackle what is holding us back and discover how to use our power to place ourselves in the world. Kerry will offer 20 minute mini session after the short talk.

Thursday: The perfect way to wind down the week...Restorative yoga with Kim Johnson. No experience necessary just dress comfortably and prepared to relax.

Friday: HypnotistSandy Bemis will discuss anxiety and provide some tools to tackle it. Sandy will provide 20 minute mini treatments filling the talk.

*Each day should last 1-2 hours depending on if you choose to participate in the holistic treatments offered at the end of each session. 

Detox Option:

10 Day Clear Detox Program from Metagenics with Wellness Coach, Mary Grazen-Browne

No better time get rid of the sludge and regain our pure energy.
This is a safe, effective metabolic cleanse without the hassles OR hunger.  This is not a fast!  The program includes nutritional supplements, email support and daily tips. 

Total Cost: $200 (includes product and support)

Revitalife Meal Option:

No need to cook.. great option for those of you who can't partake in the daily class or those of you who want to eat well but don't want to cook. Receive 5 days worth of salads, soups and 4 juices daily & snack from RevitalivePick up at 102 Apple St.

Cost: $290 for Revitalize food only

 

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Jan
17
9:30am 9:30am

The Power of Intuition

Are you seeking to drive your daily routine with love and health? Are you frustrated by your best intentions being cluttered by daily distractions? Become accustomed to everyday miracles in 2017.  

Join us for a lively, interactive 2 hour workshop with  Hilary Crowley.  She will share healing methods to keep our bodies and minds clear and healthy for work, home, and relationships.  

Enhance your new year with a renewed understanding of energy healing as a strong medicine for a healthy, productive, and joyful life. 

Hilary Crowley is the Natural Health Intuitive & Energy Medicine practitioner since 2007 at Whole Life Health Care in Portsmouth, New Hampshire, a center for integrative family medicine.

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Nov
15
9:00am 9:00am

A Journey Through Grief: Helping To Heal A Broken Heart.

Grief is a normal and natural response to loss.

Grief and mourning are commonly perceived as something that need to be fixed, mainly because it makes everyone around the griever uncomfortable or not knowing how to best support them.
Unfortunately, we live in a world that sees grief as something not natural or normal and grievers need to simply get over it and move forward. 
 
As a result, the bereaved feel misunderstood, and they end up grieving in silence, while the topic of death becomes a stronger taboo.

In this workshop,  some of our discussion will include:  the myths of grief, the "do's and don'ts" of what to say to someone grieving, helping those on their grief journey,  our own fears and beliefs about death,  grief and mourning, remembering those we have loved and lost.

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Nov
7
to Nov 11

November Wellness Week

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Come join us to focus on you & your health. Our goal is for you to leave by the end of the week feeling equipped with the knowledge you need to be your healthiest and happiest self. Each day, expect to enjoy a guided meditation and supportive group discussion to touch base on any health concerns. Each day will also include a new speaker and or a special treatment to enhance your experience. If you choose we offer 5 Days of clean eating (we will remove processed sugars & carbs and dairy). This is not a cleanse. This is an opportunity to feel lighter (physically and mentally) happier and healthier.  This may mean you cook for yourself with guidance and some recipes provided or you can choose the option below were the food is provided for you by Revitalive.

Monday: Kick Start our week with Charlotte Gibson, meal planning, meditating, women supporting women in the journey of life. Lastly we will discuss the benefits of essential oils.

Tuesday: Donna Mills,Jin Shin Jyutsu practitioner will speak how energy impacts our every day. Donna will provide mini treatments.

Wednesday:  Ayurveda Wellness Healing will speak  on...
Thursday: Dr. Sue Doyle, Naturopath will speak on ...

Friday: Hilary Crowley, Reiki master will speak on forgiveness.

In addition to the sessions hosted at 102 Apple Street, we are offering a healthy food option for the week. 

Food Option : Meals by Revitalive

No need to cook.. great option for those of you who   want to eat well but don't want to cook. Receive 5 days worth of salads, soups and 4 juices daily & snack from Revitalive.
Pick up at 102 Apple St.

We look forward to pampering you.

*Each day should last 1-2 hours depending on if you choose to participate in the holistic treatments offered at the end of each session.

 

MORE INFO/ PURCHASE TICKETS

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Oct
4
9:00am 9:00am

Ignite Your Vibe

October 4th. 9am-11am
Cost: $149 and bring a friend for free!
Limited space available
 

This unique workshop will show you how to ignite your vibrational energy.  Why? Your life, the ease you have, the flow you feel, and the abundance you experience is all a direct result of your energetic vibration.  

If you are not attracting the life you desire, it’s time to ignite your vibe.

This 2 hour workshop will be led by Energetic Master and Life Coach, Mary Ann Robbat. With over 20 years of energy healing experience, she will connect with your unique energy and lead you step by step through:

•     The importance of your energetic vibration in living the life you REALLY desire

•     How your energetic vibration affects what you can attract into your life

•     How to measure your current vibrational level 

•     How to shift yourself into a higher vibration

•     How to Re-measure your vibrational level after you have the shifted your energetic vibration. 

If you are ready to experience more ease, flow, freedom and abundance in your life, this highly interactive and unbelievably powerful workshop is for you.  

 

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Sep
19
to Sep 23

Wellness Week

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There is something for everyone in this Wellness Week. Whether the kids are at school or you are working this is a chance to customize your self-care for a week. Join us to restore and rejuvenate your mind and body at our September Wellness Week. 

You deserve it.

Come join us to focus on you & your health. Our goal is for you to leave by the end of the week feeling equipped with the knowledge you need to be your healthiest and happiest self. Each day, expect to enjoy a guided meditation and supportive group discussion to touch base on any health concerns. Each day will also include a new speaker and special treatment to enhance your experience. In addition to group work, speakers and treatments we will also together to have 5 Days of clean eating (together for 5 days we will remove processed sugars & carbs). This is not a cleanse. This is a part of an opportunity to feel lighter (physically and mentally) happier and healthier. 

Monday: Allison Coughlin Hall, a personal trainer and nutritionist, will join us as a speaker on our first day. She will provide us with workout and nutrition tips to jump start our week of clean eating, health and self-centering.

Tuesday: Christine Cronin, will lead a seminar on homeopathic remedies and how we can benefit from them to maximize our health. Concluding our session, Laura Hayswill perform zero-balancing therapy on those who are interested (all included in cost). 

Wednesday:  Grace Harrington Murdoch , reiki master and essential oil specialist, will speak on the benefits of flower essence therapy for a variety of uses including anxiety, stress, sleep. 

Thursday:  Greta Williams, acupuncturist, will lead a discussion on the benefits of acupuncture and how it can positively affect your health. Concluding our session, Roy Gottlieb will lead craniosacral therapy for those who are interested (all included in cost).

Friday: Jenn Riggs, life coach, will conclude our week with an uplifting talk and discussion focusing on confidence. Our final pampering treat for you is an ion foot bath provided by Active Healing.

In addition to the sessions hosted at 102 Apple Street, we are offering a healthy food option for the week. 

Food Option: Meals by Revitalive

No need to cook.. great option for those of you who can't partake in the daily workout or those of you who want to eat well but don't want to cook. Receive 5 days worth of salads, soups and 4 juices daily & snack from Revitalive.
Pick up at 102 Apple St.

We look forward to pampering you.

 

**Each day should last 1-2 hours depending on if you choose to participate in the holistic treatments offered at the end of each session. 

MORE INFO/ATTEND EVENT

 

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Sep
15
10:00am10:00am

The Gift of the Dream

September 15th, 10am-12pm
Cost: $100
Limited space available
 

Please join Jane Kunin, for a workshop on dream analysis.  We will explore the possible intention of our dreams as well discussing dream motifs and the role of archetypal figures in our personal nocturnal theaters. The exploration of dreams can help us to live a more authentic life by connecting us with the feelings that are often hidden under our emotional reactions and the outer drama of our lives.  Participants will be introduced to the process of dream-centered therapy and are invited(but certainly not required!) to bring a dream to be explored in the workshop. (Alternatively, one may email it to Jane prior to the workshop janekunin@gmail.com.) Each person will also have an opportunity to have a private one-hour session with Jane by phone or Skype included in the cost of the workshop.

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Apr
21
7:00pm 7:00pm

Foods for Moods

Foods for Moods: How to Balance Your Blood Sugar for More Energy

Are you tired during the day? Do you feel like your moods are an emotional roller coaster? Are your kids burning out too early without the energy to play sports? It could be your diet that’s causing this. Diana Rodgers, a nutritionist, will review the basics of how our blood regulates energy production and you’ll learn which foods will work the best to keep you full, alert, and calm all day long. 

Cost: $35

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Feb
22
to Feb 26

Wellness Week

(9-9:45 am workout M,T,TH // 9-10 am Yoga W,F)
102 Apple St. Essex MA

There is something for everyone in this Wellness Week. Whether the kids are at school or you are working this is a chance to customize your self-care for a week. 

Come join us to focus on
you & your health. 5 Days of clean eating (together for 5 days we will remove processed sugars & carbs). This is not a cleanse. We will provide core workouts &  yoga, educational health talks, self-care with massage, acupuncture, reiki & the ion cleanse. 

Monday, Tuesday  & Thursday 9-9:45 am
Allison Coughlin-Hallpersonal trainer will join us. She will teach a body weight class that focuses on strengthening and cardio. Come enjoy a workout that tones your glutes, legs and core while getting your heart rate up.

Wednesday & Friday 9-10 am
Kim Johnson, founder of The Athlete's Yoga, LLC has trained amateur to professional athletes, to include recreational athletes and weekend warriors for 10 years. She also develops, implements and continues to teach comprehensive yoga programs in high schools, colleges, athletic facilities and camps.

Hatha Yoga, Wednesday. We will move through a sequence of postures, linking breath with movement in a dance-like flow then move to the floor with a focus on developing core and back strength along with flexibility. Class concludes with a guided visualization.

Restorative YogaFriday A gentle practice combining movement, breathwork and meditation to calm the nervous system, bringing harmony and balance to the mind and body. The use of props allows us to be still and open the body organically.

All days will end with a short guided meditation

CLICK HERE FOR MORE INFO/PRICING/ATTEND EVENT

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Jan
20
9:00am 9:00am

Follain Pop up shop and workshop

Cost: the products you choose to buy

Follain, Gaelic for "healthy, wholesome, sound", is a health and beauty store that carries high-performing, clean, natural cosmetic, skin and hair products. 

Skip the drive to the Boston store and join us in Essex for a relaxing day of shopping and education. Enjoy a skin care consultation and figure out what products would be best for you. 

Enjoy a new year treat, a free makeup-based workshop during the first hour!

Bring yourself, your friends, your mothers and daughters...Let's educate ourselves and think about what we are putting on our skin; the body's largest organ!

˚˚˚

"No one should have to sacrifice their health and values for beauty," -Follain

 

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Jan
19
10:00am10:00am

Healing with Forgiveness

Join, Hilary Crowley on exploring forgiveness, for this lively winter workshop exploring the intelligent healing body and the power to forgive. There will be energy work, lessons from around the world, reflections on personal stumbling blocks, and sacred practices for spontaneous forgiveness. 

 "Forgiveness unlocks us from the chambers of self-loathing and guilt. Forgive yourself and forgive others when you a ready for authentic freedom and health." Hilary Crowley

Cost:$150

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All events have a 48 hour cancellation policy

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Jan
15
9:30am 9:30am

Tapping into Your Intuition

All events have a 48 hour cancellation policy

Intuition is one our biggest assets...let's learn to use it! Francine Clausen, a gifted medium, will join Wellness Connect on the 17th to teach us about the power of intuition. During the workshop we will enjoy a guided meditation and learn how to perform pyscometry and Three Angel Card readings. Seats are limited to 12.

More Info/Attend Event

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Oct
1
8:30am 8:30am

Haven Writing Workshop-finding your voice

Spend a day working with New York Times bestselling author and founder of the acclaimed Haven Retreats, Laura Munson…in a lovely private home…breathing your writing alive:  (and yourself too!)
 No matter where you are in your creative journey, Laura inspires you to find clearer intention, and the permission to explore, expand, and be HUNGRY for your creative self-expression.  You do NOT have to be a writer to come.  Just a seeker.
 You will focus on:  Developing your unique voice, writing exercises to get unstuck, the architecture of craft, how to quiet your inner critic, and a map to help you stay on track after the workshop with whatever project you desire. 

 Workshop offered Oct 2nd & 3rd as well

To learn more about Laura Munson visit http://lauramunson.com
 

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Sep
24
10:00am10:00am

Selenite and Sound Journey

The Selenite & Sound Journey is 90 minute guided meditation that offers information about the many benefits of using Selenite in spiritual practice or everyday life and offer two chakra clearing meditations. The workshop connects participants on a deeper level with their higher selves clear and balance energy, mind, emotions and body instill peace and grounded joy.

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