Overwhelmed?
Oct
1
11:30 AM11:30

Overwhelmed?

Do you experience overwhelm in your life?

Are you impacted by burnout because of stress?

Would you like to receive tools, information and build new skills to keep stress in check?

Learn how to Conquer Overwhelm at this FREE talk by Dr. Sean Riley, DC, who will deliver to you:

· The fundamentals of stress in relation to our nerve system

· How and why stress exists

· How we get locked into fight or flight mode

· How the patterns in our physiology manifest in our brain, spine, muscles,
organs and connective tissue, especially fascia

· Easy to follow, take-home solutions to dampen the overwhelming effects
of stress

· A call to action via regular nerve system care

· A beautiful 15-minute meditation and visualization following the talk — one you
can use anywhere, anytime.

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Living Brave
Oct
10
10:30 AM10:30

Living Brave

Join Nicole Olivier-Degere, Certified Life Coach and Licensed Occupational Therapist who specializes in self-exploration, transition coaching, and leadership building skills.

What if brave isn’t simply something that you are, or you are not? What if Living Brave is a choice you make every day?

For those who have risen and fallen (maybe many times), join other truth seekers in a self-discovery workshop, and discover how to rise again and again.

Come one, come all; come with a friend and find the brave in you! Gain clarity on your personal obstacles to Living Brave and establish an actionable plan that will positively enhance your personal and professional life.

Take the Braving Inventory and learn how to turn your values into BRAVE action.

Come find out more about Living Brave in your everyday life!

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Women & Hormones
Nov
7
10:30 AM10:30

Women & Hormones

Join Liane Moccia, Herbalist

Feeling cranky, irritable, moody?
An herbalist’s approach to balance hormones and boost mood


Sometimes we all feel grumpy, snappy, irritated or just plain down. In this class, we will explore natural ways to feel more joyful and vibrant, so we can feel like ourselves again, only better. We cover herbs and lifestyle changes to help balance our hormones and lift our spirits. Class will be led by Liane Moccia, a Certified Herbalist who helps people find natural solutions to their chronic health problems. She specializes in stress/anxiety, energy, sleep and hormone balance (with a focus on fertility and pre-pregnancy planning).  Using traditional herbal knowledge and the latest scientific research, Liane combines herbs with lifestyle and dietary changes to help bring the body back into balance.   

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Women Investing in Themselves
May
14
12:00 PM12:00

Women Investing in Themselves

Come gain investment self-confidence by attending a "PowerHouse" discussion about how to invest for your future. Alice Finn founded PowerHouse Assets (www.powerhouseassets.com), a mission-driven investment management firm, with the goal of motivating women to invest for their future and gain investment self-confidence. To that end, the firm hosts "PowerHouses" – small, woman-to-woman educational discussions about investing. The intent is for these to be a fun, casual and interesting time to learn and talk about how we women can plan for our financial futures. (Think of it as a cross between a book club and women getting together.)

Background: Alice Finn is a wealth management expert who was named “The Giant” by Barron’s in its inaugural list of the Top 100 Independent Financial Advisors. The first company Alice founded grew to have billions under management and was listed by Bloomberg as the #1 wealth management firm in country. In 2017 Alice authored the book SMART WOMEN LOVE MONEY: Five Simple, Life-Changing Rules of Investing. The book has been #1 in multiple Amazon categories, was featured by Oprah.com and included along with best sellers such as Lean In as #5 of the “23 Incredible Books Every Woman Should Read As An Adult To See The World In A Different Way.”

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Sugar Cravings
Apr
30
10:30 AM10:30

Sugar Cravings

Are you tired of sugar cravings controlling your life?
Do you constantly crave sweets and are not sure why?
Have you tried to kick sugar and failed?

If you are like most people, you may have some issues with sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired and wishing you hadn't eaten it. Join Sandy Bemis, Hypnotist, and learn how the subconscious mind is leading the way to your cravings and habitual patterns, and how hypnosis and self-hypnosis can put an end to them.

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Frazzled?
Apr
23
10:00 AM10:00

Frazzled?

Feeling tired, frazzled, or stressed?  Then join us for the Stressed Out class, as herbalist Liane Moccia explores her approach to feeling our best through diet, lifestyle changes, and of course, herbs. Our bodies are not meant to feel stressed out, frazzled, or anxious. With the right balance of lifestyle adjustments and herbal support, we can bring our bodies back into balance. Less stress, more joy! In this class, we will discuss simple, often unknown tools to help manage stress and live life more in balance. We will explore:

• herbs that have been used for centuries to help our bodies manage stress

• what modern scientific research has revealed about herbal efficacy and safety for stress management

• the surprising link between gut health and stress, and what you can do for optimal wellness

• simple lifestyle strategies to help you feel more balance

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Why Cannabis?  The Science Behind It
Apr
22
10:30 AM10:30

Why Cannabis? The Science Behind It

Join Ari Kane, Cannabis Specialist, who will demystify cannabis by explaining the science behind this sacred plant & help you understand your very own Endocannabinoid System, the foundation of Medicinal Cannabis. 

Wondering what all the “marijuana” fuss is about these days? Why has Cannabis become a “green rush” industry? Can one previously forbidden plant really be that beneficial in treating a multitude of ailments & diseases including pain & inflammation, anxiety & mental health, even cancer & brain degenerative disease? Is Cannabis right for you and how do we proceed?

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Guilty Mother
Nov
15
10:00 AM10:00

Guilty Mother

Do you wake up each day worried about your children?
Their safety,
Their mental health,
Whether they will be happy or successful,
If they are spending too much time attached to their electronics, and
What kind of trouble they might get into while out with their friends?

As you see them approaching you are scanning for what could be wrong?

Do you worry that your kids are behind or different than other’s kids.?

All of these worries take a mental, emotional and physical toll on you. Are you tired of paying the price? If you are, join Laura Hackel, Mom Empowerment Coach and Founder of Mindful Moms for this free webinar.

Discover how to unhook yourself from the fire hose of worry and connect instead what is possible in every moment for yourself and your child. 

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Addressing Traumatic Events
Nov
8
10:00 AM10:00

Addressing Traumatic Events

Join Jenn Delorenzo- Negative life events cause stress which generally leads to inflammation and pain in the body.

Emotional Freedom Techniques and Brainspotting are two gentle methods that help the body and mind release blockages, allowing our energy to flow and our thoughts to become more relaxed. This relaxed state in our body and mind promotes a decrease in inflammation and pain, allowing us to function more effectively in our daily lives.

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Astrology With Remi Ibraheem
Oct
10
to Oct 24

Astrology With Remi Ibraheem

October 10, 17, 24
11am-2pm

You don’t have to be a master to understand how to read and understand your astrological chart. You just need to learn the basics symbols of astrology and their meaning then begin to combine them to form layers and dimensions of meaning. Remi Ibraheem is here to teach us to read and interpret our astrology charts

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What is the O-shot
Oct
9
10:00 AM10:00

What is the O-shot

Do you suffer from decreased sexual pleasure, urinary incontinence (stress or urge), painful intercourse or vaginal dryness?

Join Trish Creiger& Jillian Oppenheim, NP, and learn about the O-shot.

This procedure provides a very specific stimulation to  stem cells to generate healthier and more functional tissue within your vagina: G-spot, O-shot, Skene's Glands, uretha, and vaginal wall.

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Gut Health Panel partnership with Release
Oct
4
11:00 AM11:00

Gut Health Panel partnership with Release

Join us to discuss Gut Health with Functional Nutritionist Jaime Morocco, LISW Jenn Delorenzo, & Herbalist, Liane Moccia. We will look at how to maintain a healthy gut both in mind and body. 

Charlotte Gibson, Founder of Wellness Connect will moderate the panel discussion and share her own journey with discovering the root cause to her gut issues and the importance of advocating and asking questions.

This event will take place at Release in Westborough

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Calling All Canna-Curious Yogis
Aug
15
6:00 PM18:00

Calling All Canna-Curious Yogis

If you've been wondering what legalization means to you and how cannabis - both hemp and marijuana - can support your wellness, this event is for you. 

This cannabis conversation will be led by Angela Foster of Kind Lab LLC, a local expert on cannabis, creator of cannabis-based wellness solutions, and advocate of better living through nature.

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WC Experience: Yoga Retreat
May
17
9:00 AM09:00

WC Experience: Yoga Retreat

Join us for a retreat.
The day will start with a restorative yoga class taught by Katie Schroeder. Then benefit from a talk/workshop with our integrative life coach helping us align with our purpose, Rebecca Brockelman. Our holistic chef, Jenny Byrne will cook and provide a healthy & delicious lunch, which will adhere to participants' dietary needs. End the day with mini sessions with energy healers Kerry Jones & Donna Mills and ion foot baths from Active Healing. 

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Time for a Change?
Apr
11
11:00 AM11:00

Time for a Change?

Life Coach Rebecca Brockelman is leading a free, four-week webinar series for people looking to create lasting, sustainable change. At some point, we feel “stuck” or dissatisfied with some or all aspects of our life. Rebecca delves into the topic of creating lasting change and being intentional about how your life unfolds.

March 29th 11am-12pm
April 5th 11am-12pm
April 9th 11am-12pm
April 11th 11am-12pm

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