Yoga with Georgia Reath
Oct
24
10:00 AM10:00

Yoga with Georgia Reath

Join Georgia Reath for her signature Blue Light Yoga, a 75-minute yoga class followed by a 45-minute discussion.  The asana (or physical) practice will be a vinyasa flow class that incorporates alignment, breath work, repetition, creative smart sequencing, and groovy tunes.  After the asana practice, grounded and open, we will engage in a group discussion about what it means to be in a flow state on and off our mat.  We will look at areas in our lives that feel "in the flow," as well as areas that feel blocked or stagnant, and discuss how we can be proactive in maintaining flow in our daily existence.

Lunch provided by Contigo Kitchen

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Are You Feeling Restless?
Oct
29
10:30 AM10:30

Are You Feeling Restless?

Are you feeling restless in your life? Maybe you’re wondering what is next for you? This workshop is designed for you to listen into your heart and soul and get connected with what your vision for your best life is. Once you have this vision, we will use energetic practices to help you bring this into your life NOW.

Come have fun and do a deep dive into what is possible for you. Along the way, Mary Ann always does some healing work on you, provides some messages from your soul and helps give you clarity on what is possible. We will pack a lot into this two-hour workshop. Be prepared to go deep, because no one ever stands still after working with Mary Ann Robbat!

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Help Heal from Dis-ease
Oct
31
10:30 AM10:30

Help Heal from Dis-ease

Join Janelle Salzman & Karen Cerato

What are people of all ages seeking out to greatly improve their health? The Lyme Magnetic Protocol therapy is a unique and powerful treatment modality that targets the symptoms of Lyme disease and many other infectious conditions. This client-specific protocol also addresses many other viral, fungal, parasitic and bacterial pathogens that affect the body’s immune system, keeping us feeling ill. When we utilize the power of magnetism and polarity, we wake up the body’s natural ability to clear infections, molds, and toxins, as well as boost immunity and self-heal. Come join us for an interactive learning session!

“The new medicine, the 21st-century medicine, brings together the best of the modern Western medicine In the traditional eastern approaches. It combines a knowledge of molecular mechanisms with an understanding of the entire person. This allows us to simply go beyond asking what the problem is to asking why the problem is. Asking why it makes all the difference.” Dr. Breseden, author of The End of Alzheimer’s.

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Holistic Options for Lyme Disease
Nov
5
10:30 AM10:30

Holistic Options for Lyme Disease

Do you feel tired, have brain fog, joint pain, anxiety or headaches? Do you feel like you will never get better? Do you know someone with Lyme disease and wonder if there anything you could do to help them?

You are not alone! There is so much misinformation about Lyme disease, and Dr. Nitya Jessica Eisenheim is here to answer your questions. She can help by giving you concrete steps with what to do to if you think you may have Lyme disease, or you already have a diagnosis. Lyme disease is common in our area and often people are misdiagnosed and do not receive proper treatment for months at a time. Learn why natural medicines are your first line of defense against Lyme disease, along with appropriate use of antibiotics, as well as for dealing with lingering symptoms of Lyme after a round of antibiotics.

Topics to be discussed:

1. Top warning signs of Lyme disease

2. What to do when you get a tick bite

3. Why you may still be sick, even though your labs are negative and you’ve taken antibiotics

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Women & Hormones
Nov
7
10:30 AM10:30

Women & Hormones

Feeling cranky, irritable, moody? Join Liane Moccia, Herbalist, and learn about an herbalist’s approach to balance hormones and boost mood.

Sometimes we all feel grumpy, snappy, irritated or just plain down. In this class, we will explore natural ways to feel more joyful and vibrant, so we can feel like ourselves again, only better. We cover herbs and lifestyle changes to help balance our hormones and lift our spirits. Class will be led by Liane Moccia, a Certified Herbalist who helps people find natural solutions to their chronic health problems. She specializes in stress/anxiety, energy, sleep and hormone balance (with a focus on fertility and pre-pregnancy planning).  Using traditional herbal knowledge and the latest scientific research, Liane combines herbs with lifestyle and dietary changes to help bring the body back into balance.   

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Surviving the Teen Years
Nov
12
10:30 AM10:30

Surviving the Teen Years

Does your teen know how to push ALL your buttons? Do you feel confused about what would support them? Do you find that you lose sight of what’s special about them because they are busy giving you one word answers or not answering you at all? Is your teen making choices that you don’t agree with, and you’re worried about their health, safety, or future?

Then this workshop is for you! Join Laura Hackel, Coach,to discuss Three Tips to Survive the Teen Years.

Raising teens can be full of worry, guilt, and challenges that have you wondering where your beautiful child has gone. It’s a balancing act to encourage them to take responsibility, while still supporting them. And if that isn’t confusing enough, our family, friends, relatives, neighbors and the world in general all have opinions on how we should handle any given situation…and they aren’t afraid to share it with us.

In this 90-minute workshop, you will learn how you can do more than survive the teenage years. You will learn easy to implement tips to create the loving, connected, open relationship with your teen that you crave. Come to the workshop with something in mind that you have been thinking about or struggling with for your teen.

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Can We Heal Autoimmune Disorders?
Nov
14
10:30 AM10:30

Can We Heal Autoimmune Disorders?

The fastest growing class of diseases in America is indeed the autoimmune conditions. Many of us, or friends/family members of ours, have been told that a symptom or condition we have, often an otherwise seemingly inexplicable or non-diagnostic one, is "autoimmune".

What does this mean, exactly? And why is it happening? Can we do something about it (preventatively, or for treatment), especially without pharmaceutical medication? Could it be lifestyle-related (food or otherwise)? What is the connection between Lyme/tick-borne disease, mold toxin exposures (Chronic Inflammatory Response Syndrome), systemic yeast, or other chronic infections, and autoimmune disorders?

Join Dr. Mark Su, as we explore these questions together from a functional medicine perspective, empowering you to better understand these seemingly vague and mysterious terms and conditions, and what we can do about them, including a greater focus on tick-borne disease and the environmental mold-mediated CIRS condition.

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Suffering from Headaches?
Oct
17
10:30 AM10:30

Suffering from Headaches?

Join Emily Roy, Physical Therapist

Do you suffer from headaches? Do you know where they come from? Dr. Emily Roy, physical therapist, will discuss various sources of headaches including the neck, vision and post-traumatic headaches. She will share tips for headache prevention and symptom alleviation that will help you to decrease intensity and frequency of headaches.

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Being Brave
Oct
10
10:30 AM10:30

Being Brave

What if brave isn’t something that you are, or you are not? What if Being Brave is a choice you make every day? For those who have risen and fallen (maybe many times), join other truth seekers in a self-discovery workshop, and discover how to rise again and again.

Come all, come with a friend, and find the brave in you! Join Nicole Olivier-Degere, Certified Life Coach and Licensed Occupational Therapist who specializes in self-exploration, transition coaching, and leadership building skills.

Gain clarity on your personal obstacles to Being Brave and establish an actionable plan that will positively enhance your personal and professional life.

Come find out more about Being Brave in your everyday life!

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Overwhelmed?
Oct
1
10:30 AM10:30

Overwhelmed?

Do you experience overwhelm in your life? Are you impacted by burnout because of stress? Would you like to receive tools, information and build new skills to keep stress in check?

Learn how to Conquer Overwhelm at this FREE talk by Dr. Sean Riley, DC, who will deliver to you:

· The fundamentals of stress in relation to our nerve system
· How and why stress exists
· How we get locked into fight or flight mode
· How the patterns in our physiology manifest in our brain, spine, muscles, organs and connective tissue, especially fascia
· Easy to follow, take-home solutions to dampen the overwhelming effects of stress
· A call to action via regular nerve system care
· A beautiful 15-minute meditation and visualization following the talk — one you can use anywhere, anytime.

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Women Investing in Themselves
May
14
12:00 PM12:00

Women Investing in Themselves

Come gain investment self-confidence by attending a "PowerHouse" discussion about how to invest for your future. Alice Finn founded PowerHouse Assets (www.powerhouseassets.com), a mission-driven investment management firm, with the goal of motivating women to invest for their future and gain investment self-confidence. To that end, the firm hosts "PowerHouses" – small, woman-to-woman educational discussions about investing. The intent is for these to be a fun, casual and interesting time to learn and talk about how we women can plan for our financial futures. (Think of it as a cross between a book club and women getting together.)

Background: Alice Finn is a wealth management expert who was named “The Giant” by Barron’s in its inaugural list of the Top 100 Independent Financial Advisors. The first company Alice founded grew to have billions under management and was listed by Bloomberg as the #1 wealth management firm in country. In 2017 Alice authored the book SMART WOMEN LOVE MONEY: Five Simple, Life-Changing Rules of Investing. The book has been #1 in multiple Amazon categories, was featured by Oprah.com and included along with best sellers such as Lean In as #5 of the “23 Incredible Books Every Woman Should Read As An Adult To See The World In A Different Way.”

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Sugar Cravings
Apr
30
10:30 AM10:30

Sugar Cravings

Are you tired of sugar cravings controlling your life?
Do you constantly crave sweets and are not sure why?
Have you tried to kick sugar and failed?

If you are like most people, you may have some issues with sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired and wishing you hadn't eaten it. Join Sandy Bemis, Hypnotist, and learn how the subconscious mind is leading the way to your cravings and habitual patterns, and how hypnosis and self-hypnosis can put an end to them.

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Frazzled?
Apr
23
10:00 AM10:00

Frazzled?

Feeling tired, frazzled, or stressed?  Then join us for the Stressed Out class, as herbalist Liane Moccia explores her approach to feeling our best through diet, lifestyle changes, and of course, herbs. Our bodies are not meant to feel stressed out, frazzled, or anxious. With the right balance of lifestyle adjustments and herbal support, we can bring our bodies back into balance. Less stress, more joy! In this class, we will discuss simple, often unknown tools to help manage stress and live life more in balance. We will explore:

• herbs that have been used for centuries to help our bodies manage stress

• what modern scientific research has revealed about herbal efficacy and safety for stress management

• the surprising link between gut health and stress, and what you can do for optimal wellness

• simple lifestyle strategies to help you feel more balance

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Why Cannabis?  The Science Behind It
Apr
22
10:30 AM10:30

Why Cannabis? The Science Behind It

Join Ari Kane, Cannabis Specialist, who will demystify cannabis by explaining the science behind this sacred plant & help you understand your very own Endocannabinoid System, the foundation of Medicinal Cannabis. 

Wondering what all the “marijuana” fuss is about these days? Why has Cannabis become a “green rush” industry? Can one previously forbidden plant really be that beneficial in treating a multitude of ailments & diseases including pain & inflammation, anxiety & mental health, even cancer & brain degenerative disease? Is Cannabis right for you and how do we proceed?

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Guilty Mother
Nov
15
10:00 AM10:00

Guilty Mother

Do you wake up each day worried about your children?
Their safety,
Their mental health,
Whether they will be happy or successful,
If they are spending too much time attached to their electronics, and
What kind of trouble they might get into while out with their friends?

As you see them approaching you are scanning for what could be wrong?

Do you worry that your kids are behind or different than other’s kids.?

All of these worries take a mental, emotional and physical toll on you. Are you tired of paying the price? If you are, join Laura Hackel, Mom Empowerment Coach and Founder of Mindful Moms for this free webinar.

Discover how to unhook yourself from the fire hose of worry and connect instead what is possible in every moment for yourself and your child. 

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Addressing Traumatic Events
Nov
8
10:00 AM10:00

Addressing Traumatic Events

Join Jenn Delorenzo- Negative life events cause stress which generally leads to inflammation and pain in the body.

Emotional Freedom Techniques and Brainspotting are two gentle methods that help the body and mind release blockages, allowing our energy to flow and our thoughts to become more relaxed. This relaxed state in our body and mind promotes a decrease in inflammation and pain, allowing us to function more effectively in our daily lives.

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Astrology With Remi Ibraheem
Oct
10
to Oct 24

Astrology With Remi Ibraheem

October 10, 17, 24
11am-2pm

You don’t have to be a master to understand how to read and understand your astrological chart. You just need to learn the basics symbols of astrology and their meaning then begin to combine them to form layers and dimensions of meaning. Remi Ibraheem is here to teach us to read and interpret our astrology charts

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What is the O-shot
Oct
9
10:00 AM10:00

What is the O-shot

Do you suffer from decreased sexual pleasure, urinary incontinence (stress or urge), painful intercourse or vaginal dryness?

Join Trish Creiger& Jillian Oppenheim, NP, and learn about the O-shot.

This procedure provides a very specific stimulation to  stem cells to generate healthier and more functional tissue within your vagina: G-spot, O-shot, Skene's Glands, uretha, and vaginal wall.

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Gut Health Panel partnership with Release
Oct
4
11:00 AM11:00

Gut Health Panel partnership with Release

Join us to discuss Gut Health with Functional Nutritionist Jaime Morocco, LISW Jenn Delorenzo, & Herbalist, Liane Moccia. We will look at how to maintain a healthy gut both in mind and body. 

Charlotte Gibson, Founder of Wellness Connect will moderate the panel discussion and share her own journey with discovering the root cause to her gut issues and the importance of advocating and asking questions.

This event will take place at Release in Westborough

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